Appetizer - Buffalo wings lite

Jim's Buffalo wings lite

Ingredients:

12 to 16 wings ( to serve 2 )
Pam spray
1/4 cup hot sauce ( 25% African Peri Peri and 75% Georgia Peach Vidalia Onion Sauce )
1 Tbs. Worcestershire Sauce
2 Tsp. paprika
1/4 Tsp. cayenne pepper
2 Tsp.Barbecue rub ( Paul Prudhomme's or Emeril's )
1/2 cup blue cheese dressing, fat free
3 stalks celery, cut into sticks

Preheat oven to 400 degrees.
Put the chicken wings in an oven pan with a wire rack. Spray the rack with Pam and the wings also ( the side that's going on the rack ). Bake in the preheated oven for 30 minutes and than spray the top side of the wings with Pam and turn them over and bake for another 30 minutes. While the wings are baking make the sauce, adding the hot sauces, Worcestershire sauce, paprika and Cayenne pepper, blend together and set aside. After the wings have baked, switch the oven to broiler, sprinkle with 1 Tsp. of the barbecue rub and put under the broiler to brown and crisp up. When this is done spray the wings with Pam and turn over and sprinkle this side with the remaining 1 Tsp. of barbecue rub and put back under the broiler to brown and crisp this side too. Next plate the wings and pour the sauce equally over both servings of wings. Serve with the blue cheese dressing and celery sticks. Serves 2.